In the nutrition world, science has proven that fat DOESN’T make you fat. Slowly but surely, individuals (like you!) have become more aware that fat is actually really good for us! It all comes down to the quality of fat. With the high amount of research studies out there to support the health benefits of quality omega-3 fish oil, people are becoming more health conscious and are starting to add a fish oil supplementation to their daily health regimen. This is fantastic news!
Yes, this is all fantastic, as we’re becoming more health conscious and aware, however many are heading to the local grocery store or pharmacy and grabbing the first fish oil they see. First and foremost I want to educate you on what to look for when selecting a quality fish oil because…
Not All Fish Oils Are Created Equal + Some Are Fishy On The Quality
Here’s 6 Reasons Why…
The Health Benefits
Choosing The Best Fish Oil
Ok, I see often individuals will begin to take fish oil and then stop, or take it once a week or every once in a while when they remember. This is one supplement hands down I believe everyone should be on daily and consistently. There’s a few reasons why I feel so strongly about this along with thousands of doctors and health practitioners. Due to our average diets most people over consume omega-6 fatty acids found in common grains and oils and lack omega-3 fatty acids found in fish and some plant-based foods, tipping this ideal ratio out of balance. This imbalance is contributing to a lot of chronic pain for individuals. Omega-3 fatty acids are anti-inflammatory, combating chronic pain and reducing the overall inflammation in the body. As a Holistic Nutritionist working in the alternative healthcare field we know that inflammation is truly the root cause of ALL disease and illness. Sound important to take a fish oil and reduce inflammation yet? I thought so!
Taking a quality fish oil is a simple and budget friendly way to get your daily dose of omega-3 fatty acids and guarantees that you are getting the right nutrients in the right amounts.
The one I take every day is called BiOmega by Usana Health Sciences because it’s free from any nasty heavy metals and contaminants, it's triple distilled, it uses wild ocean fish, it lists the EPA and DHA amount and it comes in capsule form. I have researched the companies manufacturing processes and trust the team of nutritional scientists behind this wicked product. Plus, there is no fishy after taste because of the deliciously added lemon oil. You can order it at a discount by using my health practitioner’s account here. Simply select preferred customer and you will get an automatic 10% discount off retail price.
Health, happiness and abundance,
Note: If you know another distributor please order through their account.
I’m not talking about Mase the rapper here, I am talking about the wonderful flavorful spice called Mace. Have you heard of it? It’s a new spice to me that I don’t use a ton in my cooking, but after all of the research into this incredible spice I am definitely going to start integrating it more. So, where does mace come from exactly? You’ve heard of nutmeg before right? Well, mace and nutmeg actually come from the same plant, Myristica fragrans. Nutmeg is the actual seed of the plant, while mace is the covering of the seed. While nutmeg has a ton of health benefits, let’s dive into mace powder learning the medicinal properties of this beautiful spice. Here are 5 reasons why you need mace in your life:
The list could go on, but these were my top 5 reasons why mace powder is a powerful and healing spice. This spice can be an easy substitution for nutmeg (however nutmeg has many health benefits as well!) and has a bit of a sweeter yet milder taste. This spice is flavorful and delicious when used in soups, broths, omelettes, grain dishes and baked goods. It is also fabulous when making any homemade lattes or teas!
Quality Mace Spice can be found at www.ceyloncinnamon.ca
Ceylon Cinnamon is also known as “true” or “real” cinnamon. This may sound a bit puzzling to you that there is in fact a “true” cinnamon and different varieties of this spice. But, there is! Ceylon cinnamon has this beautiful and natural sweet flavor compared to the common Cassia cinnamon you find more commonly in the North American markets. Ceylon cinnamon is a true medicinal cinnamon harvested in Sri Lanka and possesses outstanding health benefits. Besides the beautiful delicate flavor, Ceylon cinnamon has been used for centuries medicinally for a number of different health reasons. Here are our top 7 health benefits of Ceylon cinnamon and why this spice needs to be found in your pantry because of its true medicinal and healing properties.
1. Improves Circulation
Ceylon cinnamon has an active compound, which is called cinnamaldehyde, which is responsible for increasing peripheral blood flow. Meaning, if you have constant cold hands and feet Ceylon cinnamon can help. Also, as we age, healthy circulation can unfortunately become a problem, so consuming foods and spices that enhance healthy circulation is a great practice.
2. Balances Blood Sugar
Consuming Ceylon cinnamon may reduce blood sugar, cholesterol and triglyceride levels. Some studies suggest that it is due to components of the cinnamon that are responsible for increasing insulin receptor sensitivity that aid in the blood sugar management. Our western diets are full of sugar spiking foods, empty nutrient carbs and sugars, creating a yo-yo effect on our blood sugar levels. Consuming as little as ½ a tsp. daily consistently with a healthy low glycemic diet can help get your blood sugar levels back in balance.
3. Improves Digestion
Ceylon cinnamon stimulates saliva and gastric juices, two necessary components of healthy digestion. It is also in the carminative category, which means its great at breaking up intestinal gas. Researchers speculate that Ceylon cinnamon is hugely beneficial for digestion because it helps metabolize fats by increasing enzymatic activity during the digestive process.
4. Increases Metabolism
As it aids in the digestive process and helps with insulin control, our metabolisms are positively affected! The spice is able to transform the metabolism of not only sugar but of carbohydrates as well. With the use of cinnamon, your body uses the carbohydrate storage more effectively so it burns and doesn’t turn to fat.
5. Antimicrobial and Anti-parasitic
Some studies suggest that the spice contains antimicrobial and anti-parasitic properties. It has also been studied to show the effects to stop growth of bacteria and fungi, as well as the yeast “candida” that many people suffer from an unhealthy balance of. Along with introducing several healthy probiotic foods and adding daily cinnamon to your diet you can get those beneficial bacteria levels in check. Which is important for immunity and disease prevention. Another fun fact is that the antimicrobial effects of Ceylon cinnamon actually allow it to be a natural food preservative! So, add this into your foods to help keep it staying fresh longer.
6. Loaded with Antioxidants
Ceylon cinnamon is loaded with healing antioxidant properties. Antioxidants protect us against free radical damage and oxidative damage. So, loading up on antioxidants daily to protect our cells is necessary for optimal health and the prevention of degenerative diseases.
7. Boosts Brain Function
Some research suggests that by simply smelling the wonderful scent of Ceylon cinnamon we can enhance brain capability. We know all of the incredible health benefits of consuming Ceylon cinnamon, but simply by smelling the cinnamon on a daily basis we can heighten brain function, making us smarter.
Boost Your Intake
Boost your cinnamon intake by tossing in your smoothies, sprinkling on your granola, oatmeal, cereal or toast, and tossing in your cooking. It can also be enjoyed in your baking as well as in lattes and teas.
So there you have it, so many wonderful health benefits of Ceylon cinnamon. Remember, not all cinnamon is created equally. Quality is super important when choosing cinnamon. Always opt for Ceylon cinnamon plus make sure it’s fresh and organic to get the highest quality health benefits you and your family deserves.
Visit www.ceyloncinnamon.ca for finest quality cinnamon. Ceylon cinnamon is harder to find in stores which is why I support this company here. They distribute locally here in Toronto, I love supporting Toronto companies and they get their organic fair trade cinnamon from the beautiful southern coasts of Sri Lanka.
Health, happiness and abundance,
Registered Holistic Nutritionist
Stephanie Morrison is a certified holistic nutritionist, registered yoga and meditation instructor with a passion for guiding others along their healing path. She uses a combination food, supplementation, homeopathics and lifestyle recommendations to create balance in the body and address the root cause of her clients health symptoms. She works in private clinic setting specializing in hormonal, digestive and emotional health.