Working with Stephanie was such an amazing pleasure. She is so knowledgeable about food and nutrition it's incredible. I have never had such more pleasant experience at the grocery store then I did when I was with Stephanie. Her knowledge and expertise not only help me start my weight loss journey but really transformed my relationship with healthier foods. My weight loss journey started in January of this year and I am proud to say that I am 45 lbs. down since then. Going grocery shopping when you're trying to loose weight and start a new relationship with food can be daunting, but with Stephanie by your side, who showed me so many more nutritious options and choices and introduced me to so many new flavours and textures made my grocery trip that much more of an experience than just a chore. I no longer look at food the same way.
-Voula Gountas, Toronto
Working with Stephanie has changed my life, plain and simple. For years I have dealt with digestive issues that I honestly just thought were completely normal. Knowing Stephanie prior to working with her in a nutritional capacity, I followed her personal journey and it inspired me to inquire about my own holistic health. Stephanie gave me the tools I needed to make drastic changes in my life. With Stephanie's coaching and support, I completed a month long elimination diet which hasn't really stopped because it's been so effective. The benefits of choosing Stephanie as my holistic nutritionist have quickly poured into the spiritual and emotional aspects of my life as well. Stephanie is so knowledgeable about holistic nutrition and very easy to confide in. She will discuss your goals in detail and create a customized action plan just for you. Stephanie takes your lifestyle and your goals into consideration and makes a program that is completely attainable for you. She sets you up for success with her ongoing support and is accessible for any questions along the way. I am confident in saying my life and my digestive health, wouldn't be as good as they are now without Stephanie, and my only regret is not seeing her sooner.
-Chelsey Hughes, Toronto
For years I couldn't figure out why no matter what I did my stomach would hurt. I would get bloated, feel tired all the time and just feel gross. Doctors told me to cut out foods. First went dairy, then went gluten. I would feel better for a bit then have the same problems all over again. I knew the solution couldn't be to keep cutting out food groups cause I'd end up with nothing left to eat! The whole thing was very frustrating and interfering with every aspect of my life. After 1 session with Steph, my digestion IMPROVED MASSIVELY. By far the best part about working with Steph was how practical her approach was. She gave me a few easy steps that made the world of difference and supported me through implementing them all.
-Emily Neilson, Ottawa
Various things prompt someone to try yoga, but a good yoga instructor is the reason that you come back. Stephanie Morrison has not only had an incredible impact on my personal practice but my perspective in life as well. She teaches with such a positive light and a contagious energy that encompasses everything you would look for in a passionate teacher. Not only has she taught me how to deepen my practice but how to embrace the beautiful journey called yoga. She is an inspirational soul who fills your heart with an everlasting glow. It is such a privilege to be one of her students!
-Marlene Bairos, Toronto